Calling all X-smokers, help me to quit smoking.

support

Mrs "nice guy"...sometimes

09/09/19

Please help me to quit smoking, tell me about your experiences, did you quit through total "will-power" or with help from cigarette patches for example, or e-cigarettes / nicotine Vape, or Vape aids etc, support from friends / family......all idea's, interesting suggestions welcome......

(my curent status...3 days no cigarettes, using Nicotine Vape aid, plan is to lower the nicotine level after each 5-7 days until 0 nicotine level)

Wish me luck :)

Link

I can't give you a bonus

09/09/19

I used to smoke. And just finished.

Link

☯️bless this mess☯️

09/09/19

Acetehoge said:

Please help me to quit smoking, tell me about your experiences, did you quit through total "will-power" or with help from cigarette patches for example, or e-cigarettes / nicotine Vape, or Vape aids etc, support from friends / family......all idea's, interesting suggestions welcome......

(my curent status...3 days no cigarettes, using Nicotine Vape aid, plan is to lower the nicotine level after each 5-7 days until 0 nicotine level)

Wish me luck :)

i used to use nicotine patches to lessen smoking....tho i still smoke now i manage to lessen it atleast.expect being grumpy and low temper as a side effect.

Link

support

Mrs "nice guy"...sometimes

09/09/19

aishteru said:

i used to use nicotine patches to lessen smoking....tho i still smoke now i manage to lessen it atleast.expect being grumpy and low temper as a side effect.

lol, grumpy and low temper, nah my name's Acey not Bob...wahaha

but your right..I'm just a grumpy, angry x-smoker at this point in time....😠

Link

☯️bless this mess☯️

09/09/19

Acetehoge said:

lol, grumpy and low temper, nah my name's Acey not Bob...wahaha

but your right..I'm just a grumpy, angry x-smoker at this point in time....😠

those side effect will be your body's reaction due to lack of nicotine.just like sudden stopping frm dringking or using drugs,being addicted with any substance thats the initial reaction your body will show.

Link

mod

I aM cOol :)

09/09/19

Acetehoge said:

Please help me to quit smoking, tell me about your experiences, did you quit through total "will-power" or with help from cigarette patches for example, or e-cigarettes / nicotine Vape, or Vape aids etc, support from friends / family......all idea's, interesting suggestions welcome......

(my curent status...3 days no cigarettes, using Nicotine Vape aid, plan is to lower the nicotine level after each 5-7 days until 0 nicotine level)

Wish me luck :)

The best thing is that you have decided to quit smoking and hopefully you will get success through your "will-power" 😃

Link

support

Mrs "nice guy"...sometimes

09/10/19

Thanks for the support guy's, day 4 now, had a rough night, but still mananged not to smoke... my "will-power" is getting stronger, got to keep going, really want to be an x-smoker 😂

Link

拳必殺

09/10/19

I was a smoker of cigaretts during 22 years.40-60 cigarets per day...Then I became to cough.I didn't like that?but i liked to smoke))Last 7 years i am smoke the vape and any cough))

Link

mod

I aM cOol :)

09/10/19

cobra74 said:

I was a smoker of cigaretts during 22 years.40-60 cigarets per day...Then I became to cough.I didn't like that?but i liked to smoke))Last 7 years i am smoke the vape and any cough))

40 to 60 cigarettes , too much 🤓 , its really spoil the heath in young age. I tried to smoke when i was under 19, but couldn't attract towards smoking .

Link

☯️bless this mess☯️

09/10/19

cobra74 said:

I was a smoker of cigaretts during 22 years.40-60 cigarets per day...Then I became to cough.I didn't like that?but i liked to smoke))Last 7 years i am smoke the vape and any cough))

thats too much i cant even smoke a pack for a day, better you stop it by altering vape.

Link

support

Mrs "nice guy"...sometimes

09/11/19

Day 5 - It was a good night, no craving for a smoke... yesterday purchased a lower nicotine content vape liquid, down from 25 mg / ml nicotine to 20 mg / ml nicotine (20 % reduction in nicotine content) and started using this to slowly reduce my nicotine intake, on the road to 0 intake :))

Check list

1) stop smoking cigarettes - completed

2) change lifestyle to using nicotine vape (25mg/ml) - completed

3) slowly change / reduce nicotine content of Vape liquid used from 25 mg/ml to 20 mg/ml (20 % reduction) - on-going...

Wish me luck Guy's

Link

拳必殺

09/11/19

Acetehoge said:

Day 5 - It was a good night, no craving for a smoke... yesterday purchased a lower nicotine content vape liquid, down from 25 mg / ml nicotine to 20 mg / ml nicotine (20 % reduction in nicotine content) and started using this to slowly reduce my nicotine intake, on the road to 0 intake :))

Check list

1) stop smoking cigarettes - completed

2) change lifestyle to using nicotine vape (25mg/ml) - completed

3) slowly change / reduce nicotine content of Vape liquid used from 25 mg/ml to 20 mg/ml (20 % reduction) - on-going...

Wish me luck Guy's

do not rush with change to down nicotine.You must to plan it from 1 to 3 months.not faster

Link

support

Mrs "nice guy"...sometimes

09/11/19

cobra74 said:

do not rush with change to down nicotine.You must to plan it from 1 to 3 months.not faster

Thank you for your advice my friend :)))

Link

You Can't See Me

09/11/19

I stopped smoking with the help of vaping about 4 years ago (Maybe more)

I started on 12mg Nicotine back then, i am currently on 2mg Nicotine (High power device)

I can say from my own experience, it takes about 7 days for the "itch" to go away.
The main habbit you will have trouble breaking is the actual having a cig habbit, the taking it out, lightnig it and smoking it.
You will have to find things to keep you busy during your normal "Smoking time"

For me it was morning coffee and a ciggie, that was a 10 year long ritual i had developed, i didn't crave the cig, but i craved sitting on the porch, having my morning coffee and cig.
Now i can go to resturaunts and not have a drag of my vape for a few hours and it doesn't bother me.
My girlfriend still smokes, and i still light one for her now and again, but i never get the "itch" to smoke anymore.

Link

support

Mrs "nice guy"...sometimes

09/12/19

Day 6 - Went to have a drink with some friends last night, first time meeting other smokers.

After they all lite up and started smoking, OMG, the smell and the smoke, I just couldn't take it, made excuses and left within 15 minutes, but I was not tempted at all, if anything this has made me even more determined to completely stop.

So, nearly 1 week of breaking the smoking hobby, changed the way I do things, no regrets, feel a little better, health wise,,,keep puffing the Vape....lol

Wish me luck Guy's 😂

Link