Calling all X-smokers, help me to quit smoking.

3 packs per day :O , that's waaay too much man.

Wow that's a really great start, 3 pks down to 1pk now 😉 maybe you can try to reduce the number of pieces a day down from 12 to 9, slowly limit the number of pieces you smoke a day.

Once you get down to only 9 pieces a day for a few weeks, try to reduce to 6 pieces a day, reduce the number of gigs smoked every 3-4 weeks, hard I know but you can do it !! 😀

Woohoo, I'm still cig smoke free 😀😎

thats good, finally you have succeeded . 😃

Thanks guys 😀😎