I stopped smoking with the help of vaping about 4 years ago (Maybe more)
I started on 12mg Nicotine back then, i am currently on 2mg Nicotine (High power device)
I can say from my own experience, it takes about 7 days for the "itch" to go away.
The main habbit you will have trouble breaking is the actual having a cig habbit, the taking it out, lightnig it and smoking it.
You will have to find things to keep you busy during your normal "Smoking time"
For me it was morning coffee and a ciggie, that was a 10 year long ritual i had developed, i didn't crave the cig, but i craved sitting on the porch, having my morning coffee and cig.
Now i can go to resturaunts and not have a drag of my vape for a few hours and it doesn't bother me.
My girlfriend still smokes, and i still light one for her now and again, but i never get the "itch" to smoke anymore.
Hey man, thanks for your input and support, appreciated --- >>> "but i never get the "itch" to smoke anymore." I hope this will be how I feel at somepoint soon ๐
Day 7 - all good......
Wish me luck guy's ๐